Ironjourney
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a different race day
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allergies
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allergy
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Arrived
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attitude
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bike
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bike transport
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challenge
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change
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choice
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coaching
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cold water swimming
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commitment
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confidence
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congestion
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core
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countdown
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damn
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Diet and exercise
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diet and sport
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dogs
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doubts
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drills
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endurance
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failing
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Family support
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final stretch
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friends and family
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Functional strength
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GI problems
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Goals
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gratitude
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healing
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heat and humidity
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heatstroke
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helmets
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hope
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HyVee
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injury
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itchy legs
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Knowing
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living
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loving
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Make a plan
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mental preparation
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motivation
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nutrition
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obstacles
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pets
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post-race thoughts
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Postive support system
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privelege
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race
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race thoughts
(1)
reality
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registering
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rest
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ride right
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run
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running in heat
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running skort
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sacrifice
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salt
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schedule challenge
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serious fun
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signs
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sinus problems
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Super weekend workouts
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support
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sweat
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sweet spot
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swim
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swim time down
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taper
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testing time
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Thank yous
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training program
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Training time
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transition bags
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tri-ing
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triathlon swim
(1)
unfinished business
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VO2 max test
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winning
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work-rest-repeat
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Worried perspective
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yoga
(1)
Wednesday, November 16, 2011
dry wet suit fits
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